Foods suitable for osteoarthritis
Fish that are high in fatty acids
Useful fatty acids such as omega-3 fatty acids. Which are polyunsaturated fats. Therefore, it has important properties that help fight inflammation in the body. Therefore, Foods suitable for osteoarthritis it is considered a good food for people suffering from osteoarthritis. Fish that has fatty acids which are beneficial include:
- sardines
- mackerel
- Salmon
- tuna
By fatty acids, in addition to being found from fish. It can also be obtained from fish oil, grains, and other cereal oils.
Oil extracted from plants
Oils that are extracted from various plants. It was found that there are fatty acid nutrients as well, such as oil from safflower seeds. Avocado oil, olive oil, which have properties that help reduce inflammation. And helps reduce cholesterol well as well.
Dairy products
Dairy products, including cow’s milk, cheese, butter, or yogurt, are rich in vitamin D and calcium, nutrients that are especially beneficial to ทางเข้า ufabet https://ufabet999.app the body’s bones, teeth, and joints. It also has protein to help strengthen muscles. Suitable for people who have symptoms of osteoarthritis.
dark green leafy vegetables
Vegetables that have a darker green color than other vegetables, such as kale, spinach, cabbage, and broccoli, are plants that are full of antioxidants, vitamin D, vitamin K, vitamin C, and phytonutrients. Also These nutrients are beneficial in helping to absorb calcium that will help maintain strong bones and teeth. and stimulates the immune system to be strong and prevents easy illness
green tea
Green tea is rich in polyphenols. (Polyphenols), which is Foods suitable for osteoarthritis a type of antioxidant that has anti-inflammatory properties and helps slow down cartilage damage.
Various nuts
Nuts are grains that contain many beneficial nutrients. One of them is calcium and protein nutrients. which is a nutrient that is good for both bones and muscles Helps keep both bones and muscles strong. Helps prevent osteoarthritis.