Tempeh is a traditional Indonesian food made from soybeans that have been fermented, or broken down by microorganisms.
Following fermentation, the soybeans are pressed into a compact cake commonly consumed as a vegetarian source of protein.
In addition to soybeans, other bean varieties may be used to make tempeh. It may also be made from wheat or a mixture of soybeans and wheat สมัคร ufabet
Tempeh has a dry and firm but chewy texture and a slightly nutty taste. It can be steamed, sautéed, or baked. Recipes often recommend marinating it to add more flavor.
Much like other meatless sources of protein. Such as tofu and seitan, tempeh is a popular choice among vegans and vegetarians because it’s packed with nutrients.
Tempeh is high in protein. One cup (166 grams) provides 31 grams of protein.
Some studies suggest that a protein-rich diet may promote thermogenesis (heat production), leading to an increase in metabolism and helping your body burn more calories after each meal.
A diet high in protein can also aid in appetite control by increasing fullness and decreasing hunger.
One study found that high protein soy snacks improved appetite, satiety (fullness), and diet quality compared with high fat snacks.
Additionally, research shows that soy protein can be just as effective as meat-based protein when it comes to appetite control.
In a 2014 study, 20 men with obesity were placed on a high protein diet that included either soy-based or meat-based protein. After 2 weeks, they found that both diets led to weight loss. A decrease in hunger, and an increase in fullness, with no significant difference between the two protein sources