Sugar, sweetness that is necessary for the body?
Although sugar is necessary for the body Because it helps provide good energy in times of emergency. and in storing energy reserves for use in times of need. But not all sugar is beneficial. Fructose obtained from fruits and lactose found in fresh milk You can still choose to eat it safely. under limited quantity control
But what I want to avoid is as much as possible. This is that is added by itself (added sugar). Most of the time, this type of sugar (usually found as sucrose) is not a natural. that comes from food. But it is added sugar to make it taste better ยูฟ่าเบท https://ufabet999.app and sweeter. You can find this type in various desserts such as candies, snacks, cookies, ice cream, and is also an ingredient use in many types of food. Including bread, cereals, and sauces. tomato. When a variety of foods found to contain add. It may cause us to consume more than necessary each day without realizing it.
“Excessive sugar consumption It may increase the risk of obesity and diabetes ,” adds Kate Patton RD, LD, a registered dietitian with the American Heart Association.
Women should consume less than 100 calories (6 teaspoons or 25 grams) per day.
Men should consume less than 150 calories (9 teaspoons or 36 grams) per day.
Fat VS Sugar: Which makes your health worse?
The answer is whether it’s fat. If you eat saturated fat, trans fat, and add to enhance the taste, Both are not good for the body.
Also, take a good look at the product label. This is because foods labeled as low fat may contain high levels of added sugar. Or foods that low ound to contain saturated fat. Or high trans fats Therefore, you should pay close attention to the packaging labels. To choose foods that contain fat and keep. That is bad for the body low. This will help us to have good health easily.