Check quickly! The body says it’s lacking vitamins.

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What are the symptoms of vitamin deficiency?

Vitamins are important for the body. Because it is involved in various working systems Including strengthening the immune system to prevent the body from getting sick easily. But if it’s too much, it can cause harm. Therefore, there must be a balanced level of vitamins. But how do you know if you’re having too little or too much vitamin? And if you want to get a detailed examination, where should you go? Admin has an answer for you.

How important are vitamins?

Vitamins are organic substances that are essential to the body. Because our body cannot create it on its own. Can only be obtained from eating food and dietary supplements. Therefore making many When people talk about vitamins, they only think of vitamin pills. But in fact, the food we eat contains vitamins. That is why we should eat a variety of foods, especially vegetables and fruits. ยููฟ่าเบท

Important source of vitamins

  1. Vitamin A is found in cod liver oil, egg yolks, milk, and dark green, leafy vegetables. and yellow fruits and vegetables

2.Vitamin B is found in grains, dried beans, and yeast.

3. Vitamin C is found in citrus fruits and vegetables. and in bell peppers, kale, horseradish, bitter melon

4.Vitamin D is found in various fish. Such as salmon, tilapia, carp, and also found in shiitake mushrooms.

5. Vitamin E is found in oily nuts such as soybeans, peanuts, sunflower seeds, and corn.

Causes of vitamin deficiency

Food that causes vitamin deficiency

This is because vitamins cannot be produced by the body itself. Food is therefore an important source of vitamins. Eating incomplete food, not having variety, or eating the same thing over and over, eating only the same things Don’t eat vegetables and fruits. Therefore, it is the main factor that causes people to not get enough vitamins.

Besides that, the food was overcooked. Heat for a long time Until causing scorch or burnt is another factor that causes natural vitamins in food to be destroyed until there is nothing left. And not only that These foods also increase your risk of cancer.

Behaviors that cause vitamin deficiency

Certain lifestyle habits accelerate the destruction of vitamin in the body until they are insufficient to meet the needs. Especially drinking alcohol and smoking are the sources of vitamin C. and B vitamin are destroyed in large quantities With the amount of alcohol in 1 glass, the body loses vitamin B1 and B6 and folic acid, and 1 cigarette destroys 25-100 milligrams of vitamin C.

In addition, taking certain medications such as birth control pills, headache relievers, and aspirin. It has the same effect on vitamin B and vitamin C. But at a level that is not as severe as alcohol and cigarettes.

Greater need for vitamins

Sometimes our bodies need more vitamin, such as pregnancy, breastfeeding, and exercise. and who are in the recovery period It makes the body need more vitamin and other nutrients than usual. Certain illnesses that cause the body to absorb vitamins less It causes the body to need higher amounts of vitamins, such as diarrhea, intestinal inflammation, etc.