Boiling, stir-frying, currying, deep-frying, which type of “oil” is the healthiest?

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Boiling, stir-frying, currying, deep-frying, which type of “oil” is the healthiest?

Anyone who is diligently taking care of their own health Maybe you’re stocking up on crates of olive oil at home? Then throw away the lard, palm oil, and vegetable oil from the kitchen. But actually,

What kind of oil to use in cooking to be healthy? Let’s see.

1. Fry

You can fry pork, chicken, beef, fish or even fried vegetables. The frying process requires a large amount of oil. in the simmering rage And it โปรโมชั่น ufabet often takes a long time for the food we fry to become crispy on the outside and soft on the inside. Therefore, the oil we use should be suitable for retaining heat for a long time. Good heat resistance

Recommended oils: lard, coconut oil, palm oil, palm oil mixed with canola, rice bran oil, and extra light olive oil (extra light).

2. Stir-fry

Stir-frying is cooking food in a pan. Then cook it in a short time, including fried rice, stir-fried basil, stir-fried vegetables. Therefore, the food used in stir-frying is usually food that cooks quickly, small pieces, uses heat, a lot of oil, and the cooking time is not very long. The oil used can therefore be chosen as an oil that does not need to withstand high deep-frying heat as when frying.

Recommended oils: Rice bran oil, canola oil. Soybean oil, olive oil

3. Salads and dipping sauces

If you are a true health professional You may avoid eating stir-fried or fried foods because you want to avoid bad fats as much as possible. Then turn to deep-frying eat salad Or boiled and bland food served with dipping sauce. This type of food may contain oil. For the nutritional value of all 5 groups, it is used as a solvent for ingredients. and add good flavor to food

Recommended oils: extra virgin olive oil and sesame oil.